4 ingredient protein bagels

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we have food at home.

~ingredients:

  • all-purpose flour (1.5 cups)
  • greek yogurt (1.5 cups)
  • baking powder (1 tbsp)
  • salt (3/4 tsp)
  • egg (1)
  • toppings (i used everything bagel seasoning) 

~instructions: 

  1. Preheat oven to 375. Line a baking sheet with parchment paper. 
  2. Whisk flour, baking powder, and salt together. 
  3. Mix in the greek yogurt (note: I really like using the Fage brand for greek yogurt because its less wet compared to other brands imo)
  4. A shaggy dough will form and then you can use your hands to knead until it comes together. 
  5. Place dough down on a lightly floured surface, form a flat disc. 
  6. Divide into 4 pieces (note: I like to use a scale to make sure the pieces are even) 
  7. Method 1 to form the bagels: roll into a ball, pole a hole in the center with your finger and lightly pull out to form the bagel shape. 
  8. Method 2 to form the bagels: roll into a log, and form a circle. Connect the ends by rolling it together at the ends
  9. Beat an egg with a tsp of water, this is the egg wash!
  10. Brush the bagels with the egg wash, and add your preferred toppings (i looove everything bagel seasoning) 
  11. Bake for 25 minutes, until golden. Let cool before slicing. 

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