Tag: healthy
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steamed herbal chicken
~ingredients: 4 Chicken thighs 1 tbsp shaoxing wine 2 tbsp oyster sauce 2 tbsp soy sauce ½ tsp white pepper ½ tsp salt 1 tsp sesame oil 1 tsp sugar 3 tsp corn starch 3 cloves garlic 1 tbsp ginger 12 dried shiitake mushrooms (rehydrated) ½ cup dried wood-ear mushrooms (rehydrated) 2 dried jujubes 1…
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milky fish soup
~ingredients: 1 whole fish (I use sea bass in this recipe) 2 tbsp neutral cooking oil 1 tbsp shaoxing wine 3 green onion 1 inch piece ginger 3 cups water 1 tsp white pepper 1 tsp salt 1 tsp chicken bouillon powder 1/2 block soft tofu enoki mushrooms 1 bunch watercress ~instructions: De-scale and remove…
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thai basil chicken stir-fry
~ingredients: 1 lb chicken breast (sliced thin) 1 tbsp oyster sauce 1 tbsp dark soy sauce 1 tsp fish sauce 1 tsp white pepper 1 tsp baking soda 1 tbsp oil 1/2 red bell pepper (sliced) 1/2 head of broccoli (chopped) 1 eggplant (sliced) 2-3 green onion (chopped, 1 inch pieces) 4 cloves garlic (minced)…
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summer pasta salad
~ingredients: 2 cups Barilla Protein+ Pasta (pasta of your choice, I used rotini) 3 cups spinach 1 cup chickpeas 1 cup red onion (diced) 1 1/2 cup cucumbers (diced) 1 cup basil 1 cup cherry tomatoes (quartered) 1/2 cup feta 1/4 cup olive oil 1 tbsp dijon mustard 1 tbsp honey 1/2 tsp salt 1/2…
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spicy garlic tofu
~ingredients: firm tofu (sliced into 1 cm blocks) 2 tbsp corn starch 2 tbsp neutral cooking oil 1 tbsp ginger (minced) 2 tbsp garlic (minced) 2 dried chilies (chopped) 1 tbsp chili bean paste sauce: 3 tbsp water, 1 tsp rice vinegar, 2 tbsp cooking wine, 1 tbsp dark soy sauce, 1 tbsp sugar, 1…
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